FALL RIVER WILD RICE

Wild Rice — Nutrition Facts & Ingredients

UPC 42399000049 Manufacturer: California Wild Rice Growers Association, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
210per serving
Protein
5 gper 100 g
Carbs
30.7 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 cup, 140 g): 210 calories. Per 100 g: 150 calories, 5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 1.0g
Protein 7g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein5 g
Carbohydrates30.7 g
Sugars0.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)27.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wild Rice

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Ingredients

Cooked, Wild Rice

Frequently asked questions

How many calories are in Wild Rice?

Per 100 g of Wild Rice there are 150 calories.

How much protein is in Wild Rice?

Per 100 g of Wild Rice there are 5.0 g protein.

How many carbohydrates are in Wild Rice?

Per 100 g of Wild Rice there are 30.71 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Wild Rice?

Per 100 g of Wild Rice there are 0.71 g sugars.

How much sodium (salt) is in Wild Rice?

Per 100 g of Wild Rice there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Rice?

Per 100 g of Wild Rice there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Rice?

The main ingredients in Wild Rice are: Cooked, Wild Rice.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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