Ingredient

Wild Rice

Source
Not animal-derived
Allergen
No
Role in food
Wild rice is used as a whole grain, adding a nutty flavor and chewy …

What is Wild Rice?

Wild rice is not true rice but the seed of an aquatic grass native to North America. It grows in shallow lakes and slow-moving streams. The grains are harvested by hand from canoes and then processed to remove the outer hull.

Is Wild Rice vegan?

Wild Rice is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Wild Rice gluten-free?

It is also naturally gluten-free.

Is Wild Rice a major allergen?

Wild rice is not one of the nine major allergens recognized by the FDA.

What is Wild Rice used for?

Wild rice is used as a whole grain, adding a nutty flavor and chewy texture to dishes.

Is Wild Rice safe?

Wild rice is a source of fiber, protein, and minerals.

Why it's used

Wild rice is used as a whole grain, adding a nutty flavor and chewy texture to dishes. It is often found in grain blends, pilafs, soups, and side dishes, where its distinct color and taste are valued.

Health notes

Wild rice is a source of fiber, protein, and minerals. The FDA considers it Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated wild rice and its components. Evidence does not suggest adverse health effects from consuming wild rice at typical dietary levels.

Allergen info

Wild rice is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Foods that contain Wild Rice

Compare products →
Sort by: Sugar Protein Sodium Calories
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
Harris Teeter, Inc., Wild Rice Blend Harris-Teeter Harris Teeter, Inc., Wild Rice Blend Rice 378kcal 8.1Protein 1.4Fat 81.1Carbs
Check price on Amazon
Campbell's Slow Kettle Soup Lime Chicken Campbell Soup Campbell's Slow Kettle Soup Lime Chicken Prepared Soups High in sodium — 62% DV per serving 43kcal 3.0Protein 0.7Fat 6.4Carbs
Check price on Amazon
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box Rice A Roni Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box Grain Based Products / Meals High in sodium — 34% DV per serving 346kcal 9.8Protein 1.2Fat 75.5Carbs
Check price on Amazon
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box Near East Near East Original Long Grain & Wild Rice Mix 6 Ounce Box Grain Based Products / Meals High in sodium — 31% DV per serving 339kcal 8.9Protein 0.9Fat 76.8Carbs
Check price on Amazon
Cultivated Minnesota Wild Rice Lunds & Byerlys Cultivated Minnesota Wild Rice Rice 356kcal 15.6Protein 0Fat 75.6Carbs
Check price on Amazon
Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Canterbury Naturals Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Entrees, Sides & Small Meals High in sodium — 31% DV per serving 364kcal 6.8Protein 2.3Fat 75Carbs
Check price on Amazon
Turk'Y Roast Plant-Based Turk'Y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'Y Roast Gardein Turk'Y Roast Plant-Based Turk'Y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'Y Roast Vegetarian Frozen Meats High in sodium — 33% DV per serving 131kcal 9.6Protein 5.0Fat 12.1Carbs
Check price on Amazon
Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms GOYA Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms Flavored Rice Dishes High in sodium — 23% DV per serving 378kcal 8.9Protein 3.3Fat 75.6Carbs
Check price on Amazon
Wild Blend Whole Grain Rice, Wild Blend Lundberg Family Farms Wild Blend Whole Grain Rice, Wild Blend Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs
Check price on Amazon
Hearty Chicken, Bacon & Wild Rice Soup, Hearty Chicken, Bacon & Wild Rice Hy-Vee Hearty Chicken, Bacon & Wild Rice Soup, Hearty Chicken, Bacon & Wild Rice Other Soups High in sodium — 47% DV per serving 65kcal 3.3Protein 2.0Fat 7.8Carbs
Check price on Amazon
Long Grain & Wild Rice Mix With Herb Seasoning, Herb Hy-Vee Long Grain & Wild Rice Mix With Herb Seasoning, Herb Flavored Rice Dishes 357kcal 10.7Protein 0.9Fat 75Carbs
Check price on Amazon
Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice Our Family Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice Canned Soup High in sodium — 38% DV per serving 37kcal 2.0Protein 0.4Fat 6.1Carbs
Check price on Amazon
Chickn & Rice Soup, Chickn & Rice Gardein Chickn & Rice Soup, Chickn & Rice Canned Soup High in sodium — 47% DV per serving 45kcal 3.1Protein 0.9Fat 6.3Carbs
Check price on Amazon
Creamy Chicken Wild Rice Soup, Creamy Chicken Home Chef Creamy Chicken Wild Rice Soup, Creamy Chicken Other Soups High in sodium — 39% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 38% DV per serving 176kcal 6.9Protein 12.7Fat 9.0Carbs
Check price on Amazon
Medley Wild Rice Canoe Medley Wild Rice Flavored Rice Dishes 356kcal 8.9Protein 0Fat 77.8Carbs
Check price on Amazon
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion Rice River Farms Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion Flavored Rice Dishes High in sodium — 40% DV per serving 324kcal 8.4Protein 1.4Fat 66.2Carbs
Check price on Amazon
Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack Rice River Farms Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack Other Soups High in sodium — 41% DV per serving 324kcal 9.9Protein 1.4Fat 67.6Carbs
Check price on Amazon
Mallow Sport Crispy Rice Cake, Mallow Skratch Labs Mallow Sport Crispy Rice Cake, Mallow Snack, Energy & Granola Bars High in added sugars — 22% DV per serving 400kcal 6.7Protein 6.7Fat 77.8Carbs
Check price on Amazon
Long Grain & Wild Rice, Herb & Butter Farmhouse Long Grain & Wild Rice, Herb & Butter Flavored Rice Dishes High in sodium — 29% DV per serving 351kcal 7.0Protein 2.6Fat 75.4Carbs
Check price on Amazon
Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix, Long Grain & Wild Rice Our Family Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix, Long Grain & Wild Rice Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 8.8Protein 0Fat 75.4Carbs
Check price on Amazon
Wheat Flour (59929 products) Enriched Wheat Flour (32167 products) Malted Barley Flour (20493 products) Corn (13702 products) Rice Flour (11534 products) Wheat (10335 products) Flour (9095 products) Bleached Wheat Flour (7500 products)

All grains & flours →

Learn more

Gluten-Free Labeling: the FDA 20 ppm Rule →

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.