MOONDISH

Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

UPC 4809011017436 Canned Vegetables Updated Sep 27, 2026

Per serving (0.25 cup, 77 g): 150 calories. Per 100 g: 195 calories, 3.9 g protein, 16.9 g fat.

Label highlights: High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (77g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 12.0g 60%
Trans Fat --
Cholesterol 4.6mg 2%
Sodium 420mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Calcium 140mg 11%
Iron 16.2mg 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein3.9 g
Carbohydrates7.8 g
Sugars1.3 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)3.9g
Fat16.9 g
Saturated fat15.6 g
Cholesterol6 mg
Sodium545 mg
Calcium182 mg
Iron21.0 mg
Vitamin C27.3 mg

Where to buy Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

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Ingredients

Coconut Cream, Garlic, Ginger, Salt And Red Chili Pepper, Salted Shrimp Fry, Taro Leaves And Stalks

Frequently asked questions

How many calories are in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

Per 100 g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream there are 195 calories.

How much protein is in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

Per 100 g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream there are 3.9 g protein.

How many carbohydrates are in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

Per 100 g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream there are 7.79 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

Per 100 g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream there are 1.3 g sugars.

How much sodium (salt) is in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

Per 100 g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

Per 100 g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream?

The main ingredients in Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream are: Coconut Cream, Garlic, Ginger, Salt And Red Chili Pepper, Salted Shrimp Fry.

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Level of processing

2
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6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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