FOOD CLUB

Black Beans — Nutrition Facts & Ingredients

UPC 36800131231 Manufacturer: Topco Associates, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 80 calories. Per 100 g: 229 calories, 22.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 12.0g 43%

Total Sugars 1.0g

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g

Protein22.9 g

Carbohydrates60 g

Sugars2.9 g

Dietary fiber34.3 g

Net carbs (carbohydrates minus fiber)25.7g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium0 mg

Potassium600 mg

Iron5.7 mg

Vitamin D0 mcg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 229 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 22.86 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.86 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 34.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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