Alternatives to Tong Yeng, Roast Fish
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
210Calories
20Protein
10Fat
3.3Sat. fat
10Sugars
120 alternatives, ordered by sugars, lowest first
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91Calories 16.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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85Calories 16.2Protein 1.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
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125Calories 16.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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141Calories 13.3Protein 9.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
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141Calories 13.3Protein 9.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Boneless & Skinless Wild Alaska Pink Salmon −116 calories−2.7 g sat. fat−10 g sugars94Calories 20Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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156Calories 20.3Protein 2.3Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil +95 calories+1.9 g protein+2.2 g sat. fat−10 g sugars305Calories 21.9Protein 24.4Fat 5.5Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil +95 calories+1.9 g protein+2.2 g sat. fat−10 g sugars305Calories 21.9Protein 24.4Fat 5.5Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Brisling Sardines In Mustard, Mustard −12 calories−6.8 g protein+0.9 g sat. fat−10 g sugars198Calories 13.2Protein 16.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Brisling Sardines In Mustard, Mustard −12 calories−6.8 g protein+0.9 g sat. fat−10 g sugars198Calories 13.2Protein 16.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Brisling Sardines In Oil, Oil +83 calories−1.7 g protein+2.8 g sat. fat−10 g sugars293Calories 18.3Protein 24.4Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Brisling Sardines In Oil, Smoked +39 calories−0.9 g protein+0.9 g sat. fat−10 g sugars249Calories 19.1Protein 19.1Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Brisling Sardines In Soy Bean Oil, Soy Bean Oil +58 calories−0.5 g protein+1.5 g sat. fat−10 g sugars268Calories 19.5Protein 21.9Fat 4.9Sat. fat 0Sugars Compare Alternatives
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D-Goodman, Inc. Brunswick, Fancy Smoked Oysters +21 calories−1.5 g protein−0.2 g sat. fat−10 g sugars231Calories 18.5Protein 12.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Bumble Bee, Premium Wild Pink Salmon −83 calories+0.6 g protein−1.7 g sat. fat−10 g sugars127Calories 20.6Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon −35 calories+0.6 g protein−1.0 g sat. fat−10 g sugars175Calories 20.6Protein 11.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon −51 calories+0.6 g protein−1.7 g sat. fat−10 g sugars159Calories 20.6Protein 7.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Keta Salmon −83 calories+5.4 g protein−2.5 g sat. fat−10 g sugars127Calories 25.4Protein 4.0Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Bumble Bee, Wild Alaskan Red Salmon −51 calories+0.6 g protein−1.7 g sat. fat−10 g sugars159Calories 20.6Protein 7.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Atlapac Trading Company, Inc. California Girl, Baby Clams −121 calories−2.1 g protein−3.3 g sat. fat−10 g sugars89Calories 17.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Atlapac Trading Company, Inc. California Girl, Imitation Abalone −128 calories−3.3 g sat. fat−10 g sugars82Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Atlapac Trading Company, Inc. California Girl, Sardines In Spicy Tomato Sauce −67 calories−5.7 g protein−1.5 g sat. fat−10 g sugars143Calories 14.3Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Atlapac Trading Company, Inc. California Girl, Sardines In Tomato Sauce −67 calories−5.7 g protein−1.5 g sat. fat−10 g sugars143Calories 14.3Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.