FOODS ALIVE

Black Sesame Seeds — Nutrition Facts & Ingredients

UPC 891551000492 Manufacturer: Foods Alive Inc. Herbs & Spices Updated Sep 27, 2026

Per serving (2 Tbsp, 14 g): 100 calories. Per 100 g: 714 calories, 22.9 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories

100

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.2g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 3.2g

Calcium 180mg 14%

Iron 2.7mg 15%

Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g

Protein22.9 g

Carbohydrates28.6 g

Sugars0 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)14.3g

Fat64.3 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium1286 mg

Potassium607 mg

Iron19.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Black Sesame Seeds

Prices and availability are set by the retailer.

Ingredients

Organic Black Sesame Seeds

Frequently asked questions

How many calories are in Black Sesame Seeds?

Per 100 g of Black Sesame Seeds there are 714 calories.

How much protein is in Black Sesame Seeds?

Per 100 g of Black Sesame Seeds there are 22.86 g protein.

How many carbohydrates are in Black Sesame Seeds?

Per 100 g of Black Sesame Seeds there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Sesame Seeds?

Per 100 g of Black Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Black Sesame Seeds?

Per 100 g of Black Sesame Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Sesame Seeds?

Per 100 g of Black Sesame Seeds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Sesame Seeds?

The main ingredients in Black Sesame Seeds are: Organic Black Sesame Seeds.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

AMAZONAS Amazonas, Golden Ground Palillo Turmeric 0Calories 0Protein 0Fat

Whole Foods Market, Inc. 365 Everyday Value, Cayenne Pepper 0Calories 0Protein 0Fat Grupo Industrial Vida, S.A. De C.V. Cocula, Chili Powder With Lemon 0Calories 0Protein 0Fat ROUNDY'S Roundy's, Select, Black Peppercorn Grinder 200Calories 0Protein 0Fat

Badia Spices Inc. Badia, Gourmet Blends —Calories 0Protein 0Fat GRACE Grace, Caribbean Traditions, Thyme Leaves 0Calories 0Protein 0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Foods Alive Inc.

Nutrition facts for other products from Foods Alive Inc.:

All Foods Alive Inc. products →