FOODS ALIVE

Onion Garlic Flax Crackers, Onion Garlic — Nutrition Facts & Ingredients

UPC 891551000058 Manufacturer: Foods Alive Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
135per serving
Protein
17.9 gper 100 g
Carbs
35.7 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (5 CRACKERS | ABOUT, 28 g): 135 calories. Per 100 g: 482 calories, 17.9 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size5 CRACKERS | ABOUT (28g)

Amount per servingCalories
135
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 10.0g 4%
Dietary Fiber 7g 25%
Total Sugars 2.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 265mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars7.1 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)10.7g
Fat32.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium214 mg
Potassium946 mg
Iron5.1 mg
Vitamin A321 mcg
Vitamin C12.9 mg

Where to buy Onion Garlic Flax Crackers, Onion Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Garlic Granules, Gold Flax Seed, Himalayan Pink Salt, Minced Onion, Tomato Powder

Frequently asked questions

How many calories are in Onion Garlic Flax Crackers, Onion Garlic?

Per 100 g of Onion Garlic Flax Crackers, Onion Garlic there are 482 calories.

How much protein is in Onion Garlic Flax Crackers, Onion Garlic?

Per 100 g of Onion Garlic Flax Crackers, Onion Garlic there are 17.86 g protein.

How many carbohydrates are in Onion Garlic Flax Crackers, Onion Garlic?

Per 100 g of Onion Garlic Flax Crackers, Onion Garlic there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Onion Garlic Flax Crackers, Onion Garlic?

Per 100 g of Onion Garlic Flax Crackers, Onion Garlic there are 7.14 g sugars.

How much sodium (salt) is in Onion Garlic Flax Crackers, Onion Garlic?

Per 100 g of Onion Garlic Flax Crackers, Onion Garlic there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Garlic Flax Crackers, Onion Garlic?

Per 100 g of Onion Garlic Flax Crackers, Onion Garlic there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Garlic Flax Crackers, Onion Garlic?

The main ingredients in Onion Garlic Flax Crackers, Onion Garlic are: Garlic Granules, Gold Flax Seed, Himalayan Pink Salt, Minced Onion, Tomato Powder.

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