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Golden Yams Sweet Potato In Syrup — Nutrition Facts & Ingredients

UPC 74027078014 Manufacturer: Milky Way Int'L Trading Corp Canned Vegetables Updated Sep 27, 2026

Golden Yams Sweet Potato In Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
79per serving
Protein
0.9 gper 100 g
Carbs
16.6 gper 100 g
Fat
0 gper 100 g

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Per serving (3.5 ONZ, 113 g): 79 calories. Per 100 g: 70 calories, 0.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.5 ONZ (113g)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.7mg 1%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.4g 5%
Total Sugars 11.7g
Includes 6.0g Added Sugars 12%
Protein 1.0g
Calcium 20.3mg 2%
Iron 1.0mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein0.9 g
Carbohydrates16.6 g
Sugars10.3 g
Added sugars5.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)15.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium18 mg
Potassium133 mg
Iron0.9 mg

Where to buy Golden Yams Sweet Potato In Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sugar, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Golden Yams Sweet Potato In Syrup?

Per 100 g of Golden Yams Sweet Potato In Syrup there are 70 calories.

How much protein is in Golden Yams Sweet Potato In Syrup?

Per 100 g of Golden Yams Sweet Potato In Syrup there are 0.88 g protein.

How many carbohydrates are in Golden Yams Sweet Potato In Syrup?

Per 100 g of Golden Yams Sweet Potato In Syrup there are 16.55 g carbohydrates. Of which 10.35 g sugars.

How much sugar is in Golden Yams Sweet Potato In Syrup?

Per 100 g of Golden Yams Sweet Potato In Syrup there are 10.35 g sugars.

How much sodium (salt) is in Golden Yams Sweet Potato In Syrup?

Per 100 g of Golden Yams Sweet Potato In Syrup there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Yams Sweet Potato In Syrup?

Per 100 g of Golden Yams Sweet Potato In Syrup there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Yams Sweet Potato In Syrup?

The main ingredients in Golden Yams Sweet Potato In Syrup are: Sugar, Sweet Potatoes, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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