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Ret Bag Tilapia Fillets — Nutrition Facts & Ingredients

UPC 75391026298 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 OZ, 113 g): 90 calories. Per 100 g: 80 calories, 16.8 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 OZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 39.5mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 16.9mg 1%
Iron 0.9mg 5%
Potassium 513mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol40 mg
Sodium35 mg
Calcium15 mg
Potassium454 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.6 mg

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Ingredients

Carbon Monoxide, Tilapia, To Retain Natural Color

Frequently asked questions

How many calories are in Ret Bag Tilapia Fillets?

Per 100 g of Ret Bag Tilapia Fillets there are 80 calories.

How much protein is in Ret Bag Tilapia Fillets?

Per 100 g of Ret Bag Tilapia Fillets there are 16.81 g protein.

How many carbohydrates are in Ret Bag Tilapia Fillets?

Per 100 g of Ret Bag Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ret Bag Tilapia Fillets?

Per 100 g of Ret Bag Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Ret Bag Tilapia Fillets?

Per 100 g of Ret Bag Tilapia Fillets there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ret Bag Tilapia Fillets?

Per 100 g of Ret Bag Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ret Bag Tilapia Fillets?

The main ingredients in Ret Bag Tilapia Fillets are: Carbon Monoxide, Tilapia, To Retain Natural Color.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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