Ingredient

Tilapia

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Source
Animal-derived
Allergen
No
Role in food
Tilapia is primarily used as a source of lean protein in a variety of …

What it is

Tilapia is a mild-flavored white fish that is farmed in freshwater environments around the world. It is a popular source of protein, often raised in controlled aquaculture systems. The fish is typically processed into fillets for sale.

Why it's used

Tilapia is primarily used as a source of lean protein in a variety of dishes. It is commonly found in frozen fish sections, prepared meals, and sometimes as an ingredient in snack bars. Its mild taste makes it versatile for different culinary preparations.

Health notes

Tilapia is a good source of protein and contains omega-3 fatty acids, though typically in lower amounts than fatty fish like salmon. The FDA regulates fish as a food product. Concerns have been raised about the environmental impact and farming practices of tilapia in some regions, as well as its omega-3 to omega-6 fatty acid ratio compared to other fish. However, at typical consumption levels, it is considered a safe and nutritious food.

Allergen info

Tilapia is a fish, which is one of the 9 FDA major allergens. Consumers with a fish allergy should avoid tilapia.

Products containing Tilapia

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SUPER KING MARKET Tilapia Fillets Frozen Fish & Seafood High in saturated fat — 45% DV per serving 96kcal 20.4Protein 1.8Fat 0Carbs OATMEGA Kids Dha Omega-3S Bars Snack, Energy & Granola Bars 480kcal 28Protein 16Fat 48Carbs Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia FREMONT Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. Brd Fish Stix Heat/Serve Fish Unprepared/Unprocessed High in sodium — 22% DV per serving 250kcal 10.5Protein 13.2Fat 25Carbs BEAVER STREET FISHERIES, INC. 7/9 Oz Deep Skin Tilapia Fish Unprepared/Unprocessed 88kcal 18.6Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 7/9 Iqf Tilapia Fillets Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 130kcal 28.3Protein 1.8Fat 0Carbs Ret Bag V/P Tilapia Fil Beaver Street Fisheries Inc. Ret Bag V/P Tilapia Fil Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Mango Gummy Candy, Mango, Mango KASUGAI Mango Gummy Candy, Mango, Mango Candy 325kcal 5Protein 0Fat 75Carbs Parmesan Encrusted Tilapia Boneless Fillets, Parmesan FREMONT FISH MARKET Parmesan Encrusted Tilapia Boneless Fillets, Parmesan Frozen Fish & Seafood High in sodium — 25% DV per serving 239kcal 12.4Protein 12.4Fat 18.6Carbs Tilapia Fillets Beaver Street Fisheries Inc. Tilapia Fillets Fish Unprepared/Unprocessed 80kcal 17.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz V/P Tilapia Fillet Fish Unprepared/Unprocessed High in cholesterol — 34% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 5/7 Oz V/P Tilapia Fillet Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 89kcal 19.1Protein 1.5Fat 0Carbs
Salt (138 products) Sugar (138 products) Water (116 products) Natural Flavors (107 products) Citric Acid (71 products) Spices (70 products) Garlic Powder (53 products) Yeast (53 products) Sea Salt (51 products) Carbon Monoxide (49 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.