Tilapia

Tilapia is a mild-flavored white fish that is farmed in freshwater environments around the world. It is a popular source of protein, often raised in controlled aquaculture systems. The fish is typically processed into fillets for sale.

Tilapia is primarily used as a source of lean protein in a variety of dishes. It is commonly found in frozen fish sections, prepared meals, and sometimes as an ingredient in snack bars. Its mild taste makes it versatile for different culinary preparations.

Tilapia is a good source of protein and contains omega-3 fatty acids, though typically in lower amounts than fatty fish like salmon. The FDA regulates fish as a food product. Concerns have been raised about the environmental impact and farming practices of tilapia in some regions, as well as its omega-3 to omega-6 fatty acid ratio compared to other fish. However, at typical consumption levels, it is considered a safe and nutritious food.