Alternatives to 4/5Oz Nat Brd Flounder
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
180Calories
10.2Protein
1.6Fat
0Sat. fat
0.8Sugars
120 alternatives, ordered by sugars, lowest first
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89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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97Calories 20.4Protein 1.3Fat 0.0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10 Oz Chilean Sea Bass −83 calories+8.4 g protein+0.4 g sat. fat−0.8 g sugars97Calories 18.6Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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106Calories 21.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10 Oz Uniform Salmon Port +43 calories+10.4 g protein+3.1 g sat. fat−0.8 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Co V/P Redfish −64 calories+6.8 g protein+0.9 g sat. fat−0.8 g sugars116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Performance Food Group 10/12 Oz Co V/P Redfish −64 calories+6.8 g protein+0.9 g sat. fat−0.8 g sugars116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz H&G Flounder −109 calories+2.3 g protein+0.5 g sat. fat−0.8 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10/12 Oz Mackerel Steaks −43 calories+9.3 g protein+1.8 g sat. fat−0.8 g sugars137Calories 19.5Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Spotted Seatrout −28 calories+10.4 g protein+0.9 g sat. fat−0.8 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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22Calories 4.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/Up Oz Flounder Fillets −118 calories+2.2 g protein+0.4 g sat. fat−0.8 g sugars62Calories 12.4Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to 4/5Oz Nat Brd Flounder
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.