SEA BEST

4/5Oz Nat Brd Flounder — Nutrition Facts & Ingredients

UPC 75391005521 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4.5 OZ, 128 g): 230 calories. Per 100 g: 180 calories, 10.2 g protein, 1.6 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 OZ (128g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 970mg 42%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 25.6mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein10.2 g
Carbohydrates21.9 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)20.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol23 mg
Sodium758 mg
Calcium20 mg
Potassium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C5.5 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Each Of The Following: Salt, Enriched Bleached Wheat Flour, Flounder, Folic Acid, Garlic Powder, Hydrolyzed Wheat Gluten, Leavening, Modified Corn Starch, Niacin, Onion Powder, Reduced Iron, Riboflavin, Sodium Aluminum Phosphate, Spice Extractive, Spices, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in 4/5Oz Nat Brd Flounder?

Per 100 g of 4/5Oz Nat Brd Flounder there are 180 calories.

How much protein is in 4/5Oz Nat Brd Flounder?

Per 100 g of 4/5Oz Nat Brd Flounder there are 10.16 g protein.

How many carbohydrates are in 4/5Oz Nat Brd Flounder?

Per 100 g of 4/5Oz Nat Brd Flounder there are 21.88 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in 4/5Oz Nat Brd Flounder?

Per 100 g of 4/5Oz Nat Brd Flounder there are 0.78 g sugars.

How much sodium (salt) is in 4/5Oz Nat Brd Flounder?

Per 100 g of 4/5Oz Nat Brd Flounder there are 758.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4/5Oz Nat Brd Flounder?

Per 100 g of 4/5Oz Nat Brd Flounder there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4/5Oz Nat Brd Flounder?

The main ingredients in 4/5Oz Nat Brd Flounder are: Baking Soda, Bleached Wheat Flour, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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