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Steelhead Trout — Nutrition Facts & Ingredients

UPC 75391047651 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 160 calories. Per 100 g: 143 calories, 19.6 g protein, 6.2 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 65.0mg 22%
Sodium 60.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 25.8mg 2%
Iron 0.5mg 3%
Potassium 422mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol58 mg
Sodium54 mg
Calcium23 mg
Potassium377 mg
Iron0.5 mg
Vitamin A24 mcg
Vitamin C3.6 mg

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Ingredients

Steelhead Trout

Frequently asked questions

How many calories are in Steelhead Trout?

Per 100 g of Steelhead Trout there are 143 calories.

How much protein is in Steelhead Trout?

Per 100 g of Steelhead Trout there are 19.64 g protein.

How many carbohydrates are in Steelhead Trout?

Per 100 g of Steelhead Trout there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steelhead Trout?

Per 100 g of Steelhead Trout there are 0.0 g sugars.

How much sodium (salt) is in Steelhead Trout?

Per 100 g of Steelhead Trout there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steelhead Trout?

Per 100 g of Steelhead Trout there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steelhead Trout?

The main ingredients in Steelhead Trout are: Steelhead Trout.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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