Ingredient

Steelhead Trout

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Source
Animal-derived
Allergen
No
Role in food
Steelhead trout is typically sold as fresh or frozen fillets, steaks, or whole fish. …

What it is

Steelhead trout is a species of trout and salmon that is native to the Pacific Ocean and its tributaries. It is an anadromous fish, meaning it lives in both freshwater and saltwater. Steelhead trout are raised commercially on fish farms for consumption.

Why it's used

Steelhead trout is typically sold as fresh or frozen fillets, steaks, or whole fish. It is a versatile fish that can be baked, grilled, broiled, or pan-seared. It is commonly found in sushi, prepared meals, and as a standalone seafood item.

Health notes

Steelhead trout is a good source of protein, omega-3 fatty acids, and vitamin D. The FDA considers fish generally safe for consumption. International bodies like the WHO/IARC have evaluated fish consumption in general, noting potential benefits of omega-3 fatty acids. Concerns about mercury levels in fish are often raised, but steelhead trout is generally considered to have lower mercury levels compared to larger predatory fish.

Allergen info

Steelhead trout is a fish, which is one of the 9 major allergens recognized by the FDA. People with a fish allergy should avoid consuming it.

Products containing Steelhead Trout

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Beaver Street Fisheries Inc. Steelhead Trout Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Steelhead Trout Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Beaver Street Fisheries Premium Fillets Steelhead Trout Frozen Fish & Seafood 133kcal 18.6Protein 6.2Fat 0.9Carbs Gorton's of Gloucester Steelhead Trout Frozen Fish & Seafood 133kcal 18.6Protein 6.2Fat 0.9Carbs Philadelphia Roll Brigaboom LLC Philadelphia Roll Sushi High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 170kcal 7Protein 6.5Fat 20.5Carbs Brigaboom LLC Bento Express, Red Dragon Roll Sushi High in sodium — 29% DV per serving 170kcal 5.5Protein 6.5Fat 22Carbs Chef's Choice 2 Sushi Fuji Food Products Inc. Chef's Choice 2 Sushi Sushi High in sodium — 27% DV per serving 200kcal 4.4Protein 5.6Fat 27.8Carbs Wixter Market Boneless, Skin On Norwegian Steelhead Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 29% DV per serving 214kcal 20.2Protein 14.3Fat 0Carbs Marine Harvest USA, LLC Steelhead Trout Portion Fish & Seafood High in cholesterol — 22% DV per serving 150kcal 21.2Protein 6.2Fat 0Carbs Brigaboom LLC Super Sushi Family Pack! - Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke Sushi High in sodium — 42% DV per serving 150kcal 4.4Protein 4.4Fat 23.8Carbs Fuji Food Products Inc. Little Sumo Roll, Little Sumo Sushi High in sodium — 37% DV per serving 133kcal 5.8Protein 1.2Fat 24.2Carbs Wakefern Food Corporation Specialty, Norwegian Steelhead Trout, Norwegian Frozen Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 214kcal 20.8Protein 14.3Fat 0.6Carbs
Salt (6 products) Water (6 products) Distilled Vinegar (5 products) Cucumber (5 products) Sugar (5 products) Seaweed (5 products) Caramel Color (5 products) Rice (5 products) Malic Acid (5 products) Vinegar (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.