PACKERS

Capelin Whole Round — Nutrition Facts & Ingredients

UPC 75391043813 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 110 calories. Per 100 g: 98 calories, 17.9 g protein, 2.7 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 79.5mg 27%
Sodium 69.4mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 67.2mg 5%
Iron 1.0mg 6%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol71 mg
Sodium62 mg
Calcium60 mg
Potassium286 mg
Iron0.9 mg
Vitamin A4.5 mcg
Vitamin C0 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Capelin

Frequently asked questions

How many calories are in Capelin Whole Round?

Per 100 g of Capelin Whole Round there are 98 calories.

How much protein is in Capelin Whole Round?

Per 100 g of Capelin Whole Round there are 17.86 g protein.

How many carbohydrates are in Capelin Whole Round?

Per 100 g of Capelin Whole Round there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Capelin Whole Round?

Per 100 g of Capelin Whole Round there are 0.0 g sugars.

How much sodium (salt) is in Capelin Whole Round?

Per 100 g of Capelin Whole Round there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Capelin Whole Round?

Per 100 g of Capelin Whole Round there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Capelin Whole Round?

The main ingredients in Capelin Whole Round are: Capelin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

BEAVER STREET FISHERIES, INC. 4/6 Oz Snapper Fillet 97Calories 20.4Protein 1.3Fat BEAVER STREET FISHERIES, INC. Ret Bag Ivp Snapper 78Calories 16.3Protein 1.1Fat BEAVER STREET FISHERIES, INC. 6/8 Oz Co Snapper Portion 98Calories 20.5Protein 1.3Fat BEAVER STREET FISHERIES, INC. 6 Oz El Domino Stfd Fldr 74Calories 9.9Protein 1.8Fat BEAVER STREET FISHERIES, INC. Ret Box Sea Trout Fillet 152Calories 20.5Protein 6.2Fat Ret Bag V/P Swai Fillets Beaver Street Fisheries Inc. Ret Bag V/P Swai Fillets 54Calories 10.7Protein 1.2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Beaver Street Fisheries Inc.

Nutrition facts for other products from Beaver Street Fisheries Inc.:

All Beaver Street Fisheries Inc. products →