HARRIS TEETER

Whole Edamame — Nutrition Facts & Ingredients

UPC 7203676399 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 75 g): 100 calories. Per 100 g: 133 calories, 10.7 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (75g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein10.7 g
Carbohydrates12 g
Sugars1.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium53 mg
Iron1.9 mg
Vitamin A200 mcg
Vitamin C8 mg

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Ingredients

Organic Edamame, Soybeans

Frequently asked questions

How many calories are in Whole Edamame?

Per 100 g of Whole Edamame there are 133 calories.

How much protein is in Whole Edamame?

Per 100 g of Whole Edamame there are 10.67 g protein.

How many carbohydrates are in Whole Edamame?

Per 100 g of Whole Edamame there are 12.0 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Whole Edamame?

Per 100 g of Whole Edamame there are 1.33 g sugars.

How much sodium (salt) is in Whole Edamame?

Per 100 g of Whole Edamame there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Edamame?

Per 100 g of Whole Edamame there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Edamame?

The main ingredients in Whole Edamame are: Organic Edamame, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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