HARRIS TEETER

Shelled Edamame — Nutrition Facts & Ingredients

UPC 7203676400 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
10.7 gper 100 g
Carbs
12 gper 100 g
Fat
4 gper 100 g

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Per serving (1/2 cup, 75 g): 100 calories. Per 100 g: 133 calories, 10.7 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (75g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein10.7 g
Carbohydrates12 g
Sugars1.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium53 mg
Iron1.9 mg
Vitamin A200 mcg
Vitamin C8 mg

Where to buy Shelled Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Edamame, Soybeans

Frequently asked questions

How many calories are in Shelled Edamame?

Per 100 g of Shelled Edamame there are 133 calories.

How much protein is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 10.67 g protein.

How many carbohydrates are in Shelled Edamame?

Per 100 g of Shelled Edamame there are 12.0 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 1.33 g sugars.

How much sodium (salt) is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Edamame?

The main ingredients in Shelled Edamame are: Organic Edamame, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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