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Whole G & S Tilapia — Nutrition Facts & Ingredients

UPC 75391025970 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (6 OZ, 170 g): 150 calories. Per 100 g: 88 calories, 12.3 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size6 OZ (170g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 40.8mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein12.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol32 mg
Sodium24 mg
Calcium8 mg
Potassium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C2.6 mg
Vitamin D0 mcg

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Ingredients

Tilapia

Frequently asked questions

How many calories are in Whole G & S Tilapia?

Per 100 g of Whole G & S Tilapia there are 88 calories.

How much protein is in Whole G & S Tilapia?

Per 100 g of Whole G & S Tilapia there are 12.35 g protein.

How many carbohydrates are in Whole G & S Tilapia?

Per 100 g of Whole G & S Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole G & S Tilapia?

Per 100 g of Whole G & S Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Whole G & S Tilapia?

Per 100 g of Whole G & S Tilapia there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole G & S Tilapia?

Per 100 g of Whole G & S Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole G & S Tilapia?

The main ingredients in Whole G & S Tilapia are: Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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