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Super Sweet Cob Corn, Super Sweet — Nutrition Facts & Ingredients

UPC 78742285382 Manufacturer: Wal-Mart Stores, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 EAR, 85 g): 80 calories. Per 100 g: 94 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 EAR (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein3.5 g
Carbohydrates17.6 g
Sugars7.1 g
Added sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)12.9g
Fat1.8 g
Sodium0 mg
Potassium212 mg
Iron0.6 mg

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Ingredients

Cob Corn

Frequently asked questions

How many calories are in Super Sweet Cob Corn, Super Sweet?

Per 100 g of Super Sweet Cob Corn, Super Sweet there are 94 calories.

How much protein is in Super Sweet Cob Corn, Super Sweet?

Per 100 g of Super Sweet Cob Corn, Super Sweet there are 3.53 g protein.

How many carbohydrates are in Super Sweet Cob Corn, Super Sweet?

Per 100 g of Super Sweet Cob Corn, Super Sweet there are 17.65 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Super Sweet Cob Corn, Super Sweet?

Per 100 g of Super Sweet Cob Corn, Super Sweet there are 7.06 g sugars.

How much sodium (salt) is in Super Sweet Cob Corn, Super Sweet?

Per 100 g of Super Sweet Cob Corn, Super Sweet there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Sweet Cob Corn, Super Sweet?

Per 100 g of Super Sweet Cob Corn, Super Sweet there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Sweet Cob Corn, Super Sweet?

The main ingredients in Super Sweet Cob Corn, Super Sweet are: Cob Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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