TOPS

Whiting Fillet Skin On — Nutrition Facts & Ingredients

UPC 70784030357 Manufacturer: Tops Markets LLC Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
100per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
1.3 gper 100 g

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Per serving (4 oz, 112 g): 100 calories. Per 100 g: 89 calories, 17.9 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75.0mg 25%
Sodium 79.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 53.8mg 4%
Iron 0.4mg 2%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol67 mg
Sodium71 mg
Calcium48 mg
Potassium251 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whiting Fillet Skin On

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sodium Tripolyphosphate, To Retain Moisture, Whiting

Frequently asked questions

How many calories are in Whiting Fillet Skin On?

Per 100 g of Whiting Fillet Skin On there are 89 calories.

How much protein is in Whiting Fillet Skin On?

Per 100 g of Whiting Fillet Skin On there are 17.86 g protein.

How many carbohydrates are in Whiting Fillet Skin On?

Per 100 g of Whiting Fillet Skin On there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whiting Fillet Skin On?

Per 100 g of Whiting Fillet Skin On there are 0.0 g sugars.

How much sodium (salt) is in Whiting Fillet Skin On?

Per 100 g of Whiting Fillet Skin On there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whiting Fillet Skin On?

Per 100 g of Whiting Fillet Skin On there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whiting Fillet Skin On?

The main ingredients in Whiting Fillet Skin On are: Sodium Tripolyphosphate, To Retain Moisture, Whiting.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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