STATER BROS.

Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend

UPC 74175504984 Manufacturer: Stater Bros. Markets Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
90per serving
Protein
11.2 gper 100 g
Carbs
6.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (1 cup, 107 g): 90 calories. Per 100 g: 84 calories, 11.2 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (107g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 430mg 33%
Iron 10.1mg 56%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein11.2 g
Carbohydrates6.5 g
Sugars0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)3.7g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium402 mg
Potassium327 mg
Iron9.4 mg
Vitamin D0 mcg

Where to buy Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Kale, Quinoa, Red Onion, Red Quinoa

Frequently asked questions

How many calories are in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

Per 100 g of Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend there are 84 calories.

How much protein is in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

Per 100 g of Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend there are 11.21 g protein.

How many carbohydrates are in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

Per 100 g of Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend there are 6.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

Per 100 g of Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend there are 0.0 g sugars.

How much sodium (salt) is in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

Per 100 g of Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

Per 100 g of Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend?

The main ingredients in Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend are: Kale, Quinoa, Red Onion, Red Quinoa.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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