Ingredient

Quinoa

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Source
Not animal-derived
Allergen
No
Role in food
Quinoa is used as a whole grain or flour in a variety of foods. …

What it is

Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. The seeds are small, round, and typically white, red, or black. After harvesting, the seeds are usually milled or processed into flour or flakes.

Why it's used

Quinoa is used as a whole grain or flour in a variety of foods. It adds a nutty flavor and a slightly chewy texture. Manufacturers use it in cereals, baked goods, snacks, and meat alternatives.

Health notes

Quinoa is generally recognized as safe (GRAS) by the FDA. It is a good source of protein, fiber, and various micronutrients. JECFA has evaluated quinoa and found no safety concerns. It is not associated with significant health controversies at typical consumption levels.

Allergen info

Quinoa is not one of the nine major FDA allergens. It is naturally gluten-free.

Products containing Quinoa

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Kashi US Kashi Crunchy Bars Indian Inspired Savory 1.05Oz Cereal/Muesli Bars —kcal 11Protein 17Fat 65.3Carbs GENERAL MILLS SALES INC. Fd Shd Tst Gd Tortilla Chips Multgrn Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable) 500kcal 7.1Protein 25Fat 64.3Carbs FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs Entrees, Sides & Small Meals 178kcal 4.0Protein 4.0Fat 32.2Carbs LA PANZANELLA La Panzanella, Multigrain Mini Croccantini Cookies & Biscuits 400kcal 12Protein 6Fat 76Carbs Corn, Flax, Quinoa & Amaranth Cereal NATURE'S PATH ORGANIC Corn, Flax, Quinoa & Amaranth Cereal Cereal 400kcal 10Protein 3.3Fat 80Carbs Cereal NATURE'S PATH ORGANIC Cereal Cereal 418kcal 10.9Protein 5.5Fat 80Carbs IMG Holdings Inc. Quinoa Other Grains & Seeds 360kcal 10Protein 4Fat 70Carbs Unsweetened Instant Oatmeal TRADER JOE'S Unsweetened Instant Oatmeal Cereal 400kcal 12.5Protein 8.8Fat 67.5Carbs Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers Other Deli 116kcal 3.6Protein 4.5Fat 16.1Carbs FRESH & EASY Seven Grain Rice With Garlic & Red Pepper Entrees, Sides & Small Meals 171kcal 4.6Protein 3.0Fat 31.6Carbs BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars Snack, Energy & Granola Bars 382kcal 8.8Protein 8.8Fat 67.7Carbs FRESH AND EASY, LLC Steel Cut Oatmeal Cereal 106kcal 3.5Protein 2.2Fat 17.7Carbs
Salt (256 products) Sea Salt (228 products) Water (167 products) Natural Flavors (166 products) Sugar (157 products) Amaranth (132 products) Cane Sugar (122 products) Millet (103 products) Sunflower Oil (88 products) Spices (79 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.