Quinoa
What is Quinoa?
Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. The seeds are small, round, and typically white, red, or black. After harvesting, the seeds are usually milled or processed into flour or flakes.
Is Quinoa vegan?
Quinoa is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Quinoa gluten-free?
It is naturally gluten-free.
Is Quinoa a major allergen?
Quinoa is not one of the nine major FDA allergens.
What is Quinoa used for?
Quinoa is used as a whole grain or flour in a variety of foods.
Is Quinoa safe?
Quinoa is generally recognized as safe (GRAS) by the FDA.
Why it's used
Quinoa is used as a whole grain or flour in a variety of foods. It adds a nutty flavor and a slightly chewy texture. Manufacturers use it in cereals, baked goods, snacks, and meat alternatives.
Health notes
Quinoa is generally recognized as safe (GRAS) by the FDA. It is a good source of protein, fiber, and various micronutrients. JECFA has evaluated quinoa and found no safety concerns. It is not associated with significant health controversies at typical consumption levels.
Allergen info
Quinoa is not one of the nine major FDA allergens. It is naturally gluten-free.
Foods that contain Quinoa
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