365 EVERYDAY VALUE

Chopped Spinach — Nutrition Facts & Ingredients

UPC 99482446659 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Chopped Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 81 g): 35 calories. Per 100 g: 43 calories, 3.7 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (81g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein3.7 g
Carbohydrates4.9 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium99 mg
Calcium185 mg
Potassium309 mg
Iron2.2 mg
Vitamin A3704 mcg
Vitamin C1.5 mg

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Ingredients

Organic Spinach

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 43 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.7 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 4.94 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 0.0 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 99.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Organic Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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