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Organic Jackfruit — Nutrition Facts & Ingredients

UPC 853687004249 Manufacturer: Twelve Grapes of California inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Organic Jackfruit
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 ONZ, 140 g): 125 calories. Per 100 g: 89 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.2mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 29.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.0mg 6%
Potassium 564mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein1.4 g
Carbohydrates21.4 g
Sugars20.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)18.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium84 mg
Potassium403 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Organic Ripe Jackfruit

Frequently asked questions

How many calories are in Organic Jackfruit?

Per 100 g of Organic Jackfruit there are 89 calories.

How much protein is in Organic Jackfruit?

Per 100 g of Organic Jackfruit there are 1.43 g protein.

How many carbohydrates are in Organic Jackfruit?

Per 100 g of Organic Jackfruit there are 21.43 g carbohydrates. Of which 20.71 g sugars.

How much sugar is in Organic Jackfruit?

Per 100 g of Organic Jackfruit there are 20.71 g sugars.

How much sodium (salt) is in Organic Jackfruit?

Per 100 g of Organic Jackfruit there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Jackfruit?

Per 100 g of Organic Jackfruit there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Jackfruit?

The main ingredients in Organic Jackfruit are: Organic Ripe Jackfruit.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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