MELISSA'S

Gemstone Potatoes — Nutrition Facts & Ingredients

UPC 45255141214 Manufacturer: World Variety Produce, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 52per serving
Protein: 1.3 gper 100 g
Carbs: 16 gper 100 g
Fat: 0 gper 100 g

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Per serving (75 GRM, 75 g): 52 calories. Per 100 g: 69 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size75 GRM (75g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3.8mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1.0g 3%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 9.8mg 1%

Iron 0.5mg 3%

Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein1.3 g

Carbohydrates16 g

Sugars1.3 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)14.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium5 mg

Calcium13 mg

Potassium467 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy Gemstone Potatoes

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Ingredients

Allergens

May contain: Some Or All Of The Following Varieties: Purple, Red, White, Or Yellow Creamers, Idaho Potatoes (dutch Yellow, Ruby Gold, Russian Banana, Purple Peruvian, French Fingerling, Or Ruby Crescent Potatoes

Frequently asked questions

How many calories are in Gemstone Potatoes?

Per 100 g of Gemstone Potatoes there are 69 calories.

How much protein is in Gemstone Potatoes?

Per 100 g of Gemstone Potatoes there are 1.33 g protein.

How many carbohydrates are in Gemstone Potatoes?

Per 100 g of Gemstone Potatoes there are 16.0 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Gemstone Potatoes?

Per 100 g of Gemstone Potatoes there are 1.33 g sugars.

How much sodium (salt) is in Gemstone Potatoes?

Per 100 g of Gemstone Potatoes there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gemstone Potatoes?

Per 100 g of Gemstone Potatoes there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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