MELISSA'S

Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry

UPC 45255147346 Manufacturer: World Variety Produce, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)36.7g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry

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Ingredients

Almonds, Cane Sugar, Cashews, Chia Seeds, Cranberries, Flaxseed, Honey, Peanuts, Rice Syrup, Sea Salt, White Sesame Seeds

Frequently asked questions

How many calories are in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

Per 100 g of Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry there are 467 calories.

How much protein is in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

Per 100 g of Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry there are 13.33 g protein.

How many carbohydrates are in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

Per 100 g of Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

Per 100 g of Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry there are 20.0 g sugars.

How much sodium (salt) is in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

Per 100 g of Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

Per 100 g of Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry?

The main ingredients in Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry are: Almonds, Cane Sugar, Cashews, Chia Seeds, Cranberries.

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