MELSSA'S

Steamed Artichoke Hearts — Nutrition Facts & Ingredients

UPC 45255145915 Manufacturer: World Variety Produce, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 60 calories. Per 100 g: 71 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 2.0g
Calcium 79.9mg 6%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.4 g
Carbohydrates10.6 g
Sugars2.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium218 mg
Calcium94 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C9.9 mg

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Ingredients

Artichokes, Salt

Frequently asked questions

How many calories are in Steamed Artichoke Hearts?

Per 100 g of Steamed Artichoke Hearts there are 71 calories.

How much protein is in Steamed Artichoke Hearts?

Per 100 g of Steamed Artichoke Hearts there are 2.35 g protein.

How many carbohydrates are in Steamed Artichoke Hearts?

Per 100 g of Steamed Artichoke Hearts there are 10.59 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Steamed Artichoke Hearts?

Per 100 g of Steamed Artichoke Hearts there are 2.35 g sugars.

How much sodium (salt) is in Steamed Artichoke Hearts?

Per 100 g of Steamed Artichoke Hearts there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Artichoke Hearts?

Per 100 g of Steamed Artichoke Hearts there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Artichoke Hearts?

The main ingredients in Steamed Artichoke Hearts are: Artichokes, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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