Alternatives to Cheese

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheese Wiscon Corporation
400Calories 20Protein 30Fat 20Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Wdh, LLC Authentic Barrel Ripened Feta Cheese −114 calories−5.7 g protein−2.1 g sat. fat
    286Calories 14.3Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
  2. Besnier S.A. Brie Triple Crme Soft-Ripened Cheese −7 calories−5.7 g protein+5 g sat. fat
    393Calories 14.3Protein 39.3Fat 25Sat. fat 0Sugars Compare Alternatives
  3. Borden, Inc. Extra Sharp White Cheddar Cheese −7 calories+1.4 g protein−2.1 g sat. fat
    393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  4. Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese −114 calories+5 g protein−7.5 g sat. fat
    286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
  5. Agri-Mark, Inc. Pepper Jack Natural Cheese −7 calories+1.4 g protein−2.1 g sat. fat
    393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  6. Saputo Cheese USA Inc. Shaved Aged Asiago Cheese −7 calories+8.6 g protein−2.1 g sat. fat
    393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  7. FACE ROCK CREMERY "Vampire Slayer" Garlic Cheddar +29 calories+5 g protein+1.4 g sat. fat
    429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  8. Shafts Cheese Company, LLC. 1 Year Blue Cheese −43 calories+1.4 g protein−2.1 g sat. fat
    357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  9. H E Butt Grocery Company 1% Low Fat Small Curd Cottage Cheese −318 calories−9.1 g protein−19.1 g sat. fat
    82Calories 10.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. Media Solutions 100% Blue Crusted Cow's Milk Cheese, Blue Crusted −79 calories+1.4 g protein−2.1 g sat. fat
    321Calories 21.4Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
  11. John F Martin & Sons Inc 100% Cracker Cuts Natural Cheese, Pepper Jack −7 calories+5 g protein−2.1 g sat. fat
    393Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  12. Trickling Springs Creamery, LLC 100% Grass Fed Raw Cheese −7 calories+5 g protein+1.4 g sat. fat
    393Calories 25Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
  13. Raley's 100% Grated Parmesan & Romano Cheese +100 calories+20 g protein
    500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  14. Rienzi & Sons Inc. 100% Grated Parmesan Cheese +100 calories+20 g protein
    500Calories 40Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives
  15. The Kroger Co. 100% Grated Parmesan Cheese +100 calories+20 g protein
    500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  16. SPARTAN 100% Grated Parmesan Cheese +20 g protein
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  17. McIlhenny Company 100% Grated Parmesan Cheese +20 g protein
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  18. Jvm Sales Corp. 100% Grated Parmesan Cheese +100 calories+20 g protein
    500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  19. SPARTAN 100% Grated Parmesan Cheese +20 g protein
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  20. Haggen Inc. 100% Grated Parmesan Cheese, Parmesan +20 g protein
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  21. L & J General International 100% Grated Parmesan Natural Cheese +100 calories+20 g protein
    500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  22. Rienzi & Sons Inc. 100% Grated Pecorino Romano Cheese
    400Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  23. Jvm Sales Corp. 100% Grated Romano Cheese +100 calories
    500Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  24. Shullsburg Creamery II, LLC 100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar −7 calories+5 g protein−2.1 g sat. fat
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives

Back to Cheese

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.