SUMERU

Sliced Coconut — Nutrition Facts & Ingredients

UPC 75627146387 Manufacturer: Gourmet Club Corporation Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 330 calories. Per 100 g: 330 calories, 4 g protein, 30 g fat.

Label highlights: High in saturated fat — 135% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 135% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
330
% Daily Value*
Total Fat 30g 38%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 4g
Calcium 20mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein4 g
Carbohydrates11 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat30 g
Saturated fat27 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium20 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Sliced Coconut

Frequently asked questions

How many calories are in Sliced Coconut?

Per 100 g of Sliced Coconut there are 330 calories.

How much protein is in Sliced Coconut?

Per 100 g of Sliced Coconut there are 4.0 g protein.

How many carbohydrates are in Sliced Coconut?

Per 100 g of Sliced Coconut there are 11.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Sliced Coconut?

Per 100 g of Sliced Coconut there are 2.0 g sugars.

How much sodium (salt) is in Sliced Coconut?

Per 100 g of Sliced Coconut there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliced Coconut?

Per 100 g of Sliced Coconut there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliced Coconut?

The main ingredients in Sliced Coconut are: Sliced Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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