Alternatives to Bitter Gourd

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bitter Gourd House of Spices
0Calories 2Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. United Natural Foods, Inc. Chopped Kale +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. S. M. Flickinger Co., Inc. Chopped Kale +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Meijer, Inc. Chopped Kale +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Meijer, Inc. Chopped Kale +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Ahold USA, Inc. Chopped Leaf Kale +30 calories+0.4 g protein
    30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Karabetian Import & Export Chopped Molokhia +30 calories−1 g protein
    30Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Topco Associates, Inc. Chopped Mustard Greens +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Ahold USA, Inc. Chopped Mustard Greens +33 calories−0.7 g protein
    33Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Unified Grocers, Inc. Chopped Mustard Greens +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bi-Lo Inc. Chopped Mustard Greens +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. General Mills, Inc. Chopped Spinach +24 calories+1.6 g protein
    24Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Topco Associates, Inc. Chopped Spinach +35 calories+1.5 g protein
    35Calories 3.5Protein 1.2Fat —Sat. fat 0Sugars Compare Alternatives
  13. Topco Associates, Inc. Chopped Spinach +31 calories+0.5 g protein
    31Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Wal-Mart Stores, Inc. Chopped Spinach +37 calories+0.5 g protein
    37Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Tops Markets, LLC Chopped Spinach +35 calories+1.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Tops Markets, LLC Chopped Spinach +35 calories+1.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Whole Foods Market, Inc. Chopped Spinach +43 calories+1.7 g protein
    43Calories 3.7Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Tops Markets, LLC Chopped Spinach +35 calories+1.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Tops Markets, LLC Chopped Spinach +35 calories+1.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Wal-Mart Stores, Inc. Chopped Spinach +24 calories+0.4 g protein
    24Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Rafael Padilla & Cia S. En C. Chopped Spinach +29 calories+0.4 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Harris-Teeter Inc. Chopped Spinach +31 calories+0.5 g protein
    31Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wegmans Food Markets, Inc. Chopped Spinach +35 calories+1.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bi-Lo Inc. Chopped Spinach +31 calories+0.5 g protein
    31Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Bitter Gourd

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.