Lake Champlain Chocolates

38% Cocoa Milk Chocolate — Nutrition Facts & Ingredients

UPC 769933857944 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

3 blocks · 32 g

Calories
190per serving
Protein
2 gper serving
Carbs
16 gper serving
Fat
12 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 blocks, 32 g): 190 calories. Per 100 g: 594 calories, 6.2 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 blocks (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 19.8mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 13.0g Added Sugars 26%
Protein 2g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein6.2 g
Carbohydrates50 g
Sugars46.9 g
Added sugars40.6 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)46.9g
Fat37.5 g
Saturated fat21.9 g
Trans fat0 g
Cholesterol16 mg
Sodium62 mg
Calcium188 mg
Potassium219 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy 38% Cocoa Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 594 calories.

How much protein is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 6.25 g protein.

How many carbohydrates are in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 50.0 g carbohydrates. Of which 46.88 g sugars.

How much sugar is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 46.88 g sugars.

How much sodium (salt) is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Roundy'S Roundy's, Select, Milk Chocolate Sea Salt Caramels 425Calories 2.5Protein 17.5Fat Wawel S.A. Wawel, Bitter Chocolate, Cocoa 525Calories 7.5Protein 37.5Fat World Market Dark Chocolate 512Calories 4.7Protein 39.5Fat Mary Ann'S Mary Ann's, Chocolates 425Calories 2.5Protein 12.5Fat Ghirardelli Rich Chocolate, Luscious Filling 467Calories 6.7Protein 26.7Fat Lindt & Sprungli (Usa) Assorted Chocolate Truffles 639Calories 5.6Protein 52.8Fat

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Champlain Chocolate Company

Nutrition facts for other products from Champlain Chocolate Company:

All Champlain Chocolate Company products →