GARDEN LIFE

Lettuce Boats — Nutrition Facts & Ingredients

UPC 818431000083 Manufacturer: Misionero Vegetables Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Lettuce Boats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 leaves | about, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 leaves | about (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 20.4mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 17.9mg 1%
Potassium 341mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Sodium24 mg
Calcium21 mg
Potassium401 mg

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Ingredients

Cosmopolitan Lettuce

Frequently asked questions

How many calories are in Lettuce Boats?

Per 100 g of Lettuce Boats there are 18 calories.

How much protein is in Lettuce Boats?

Per 100 g of Lettuce Boats there are 1.18 g protein.

How many carbohydrates are in Lettuce Boats?

Per 100 g of Lettuce Boats there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Lettuce Boats?

Per 100 g of Lettuce Boats there are 2.35 g sugars.

How much sodium (salt) is in Lettuce Boats?

Per 100 g of Lettuce Boats there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lettuce Boats?

Per 100 g of Lettuce Boats there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lettuce Boats?

The main ingredients in Lettuce Boats are: Cosmopolitan Lettuce.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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