Alternatives to Chicken Egg Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
188Calories
15.3Protein
2.9Fat
0Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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98Calories 17.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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170Calories 25Protein 8Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Target Stores Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken +8.2 g protein+2.4 g sat. fat−3.5 g sugars188Calories 23.5Protein 7.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Winning The Selling Game Chicken Meatballs, 3 Cheese −35 calories+1.2 g protein+2.9 g sat. fat−3.5 g sugars153Calories 16.5Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
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165Calories 15.3Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
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250Calories 11.9Protein 15.5Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Global Performance Chicken Nuggets, White Meat +107 calories−1.2 g protein+9.0 g sat. fat−3.5 g sugars295Calories 14.1Protein 21.8Fat 9.0Sat. fat 0Sugars Compare Alternatives
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Target Stores Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan +30 calories+7.1 g protein+1.8 g sat. fat−3.5 g sugars218Calories 22.4Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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188Calories 24.7Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Global Performance Chicken Pattie Fries With Rib Meat −9 calories−2.2 g protein+1.8 g sat. fat−3.5 g sugars179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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F & S Gourmet Foods, LLC Chicken Patties, Spinach Aged White Cheddar −27 calories+3.5 g protein+1.8 g sat. fat−3.5 g sugars161Calories 18.8Protein 8.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Oberto Sausage Company Chicken Skewers Breast, Chicken −40 calories+3.0 g protein+1.3 g sat. fat−3.5 g sugars148Calories 18.3Protein 7.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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244Calories 12.2Protein 15.6Fat 3.9Sat. fat 0Sugars Compare Alternatives
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141Calories 24.7Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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127Calories 26.8Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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277Calories 13.9Protein 19.8Fat 6.9Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chicken Tenders Hot, Chicken −8 calories−0.8 g protein+0.9 g sat. fat−3.5 g sugars180Calories 14.5Protein 6.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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106Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Hempler Foods Group LLC Chipotle Chicken Breast Skewers, Chipotle −73 calories+5.9 g protein−3.5 g sugars115Calories 21.2Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper −81 calories+6.1 g protein−3.5 g sugars107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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232Calories 30.4Protein 10.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Bilinski Sausage Mfg. Co. Cilantro With Lime Fully Cooked Chicken Sausage, Cilantro With Lime −56 calories+3.8 g protein+0.7 g sat. fat−3.5 g sugars132Calories 19.1Protein 4.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Chiu Hop Company Classic Buffalo Chicken Wing, Classic Buffalo Chicken −2 calories+0.6 g protein+3.5 g sat. fat−3.5 g sugars186Calories 15.9Protein 13.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.