ARCHER FARMS

Chicken Parmesan, Chicken — Nutrition Facts & Ingredients

UPC 85239341711 Manufacturer: Target Stores Cooked & Prepared Updated Sep 27, 2026

Per serving (1 PIECE, 85 g): 160 calories. Per 100 g: 188 calories, 24.7 g protein, 5.9 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (85g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 570mg 25%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 21.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein24.7 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.9g
Fat5.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol100 mg
Sodium671 mg
Calcium176 mg
Iron1.3 mg
Vitamin A21 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Bread Crumbs, Cheese, Chicken, Citric Acid, Egg, Enzymes, Flour, Folic Acid, Garlic, Malted Barley Flour, Niacin, Onion, Onion & Spices, Paprika, Parmesan, Parmesan Breading, Pasteurized Cultured Cow's Milk, Reduced Iron, Riboflavin, Salt, Seasoning, Shredded Parmesan Cheese, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Chicken Parmesan, Chicken?

Per 100 g of Chicken Parmesan, Chicken there are 188 calories.

How much protein is in Chicken Parmesan, Chicken?

Per 100 g of Chicken Parmesan, Chicken there are 24.71 g protein.

How many carbohydrates are in Chicken Parmesan, Chicken?

Per 100 g of Chicken Parmesan, Chicken there are 7.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Parmesan, Chicken?

Per 100 g of Chicken Parmesan, Chicken there are 0.0 g sugars.

How much sodium (salt) is in Chicken Parmesan, Chicken?

Per 100 g of Chicken Parmesan, Chicken there are 671.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmesan, Chicken?

Per 100 g of Chicken Parmesan, Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmesan, Chicken?

The main ingredients in Chicken Parmesan, Chicken are: Bleached Wheat Flour, Bread Crumbs, Cheese, Chicken, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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