E.J. FARMS

Chicken Nuggets — Nutrition Facts & Ingredients

UPC 643213000018 Manufacturer: Porky Products, Inc Cooked & Prepared Updated Sep 27, 2026

Per serving (5 NUGGETS, 84 g): 210 calories. Per 100 g: 250 calories, 11.9 g protein, 15.5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 NUGGETS (84g)

Amount per servingCalories

210

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 40.3mg 13%

Sodium 500mg 22%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein11.9 g

Carbohydrates15.5 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)15.5g

Fat15.5 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol48 mg

Sodium595 mg

Calcium0 mg

Iron0.9 mg

Vitamin A35.7 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Boneless Chicken Breast With Rib Meat, Breaded With Bleached Wheat Flour, Dextrose, Extractives Of Paprika, Extractives Of Turmeric, Leavening, Modified Corn Starch, Natural Flavors, Salt, Sodium Aluminum Phosphate, Sodium Phosphates, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 250 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 11.9 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 15.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Baking Soda, Boneless Chicken Breast With Rib Meat, Breaded With Bleached Wheat Flour, Dextrose, Extractives Of Paprika.