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Pork Skins — Nutrition Facts & Ingredients

UPC 28400595988 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Calories
80per serving
Protein
60 gper 100 g
Carbs
0 gper 100 g
Fat
33.3 gper 100 g

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Per serving (7 PIECES, 15 g): 80 calories. Per 100 g: 533 calories, 60 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size7 PIECES (15g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 380mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein60 g
Carbohydrates0 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-6.7g
Fat33.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol100 mg
Sodium2533 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pork Skins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fried Pork Cracklings And Salt

Frequently asked questions

How many calories are in Pork Skins?

Per 100 g of Pork Skins there are 533 calories.

How much protein is in Pork Skins?

Per 100 g of Pork Skins there are 60.0 g protein.

How many carbohydrates are in Pork Skins?

Per 100 g of Pork Skins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Skins?

Per 100 g of Pork Skins there are 0.0 g sugars.

How much sodium (salt) is in Pork Skins?

Per 100 g of Pork Skins there are 2533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Skins?

Per 100 g of Pork Skins there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Skins?

The main ingredients in Pork Skins are: Fried Pork Cracklings And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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