CHESTER'S

Puffed Corn Snacks, Flamin' Hot — Nutrition Facts & Ingredients

UPC 28400002295 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium71 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

And Folic Acid, And Skim Milk, Artificial Color, Buttermilk, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Meal, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Flamin' Hot Seasoning, Garlic Powder, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Red 40 Lake, Riboflavin, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Puffed Corn Snacks, Flamin' Hot?

Per 100 g of Puffed Corn Snacks, Flamin' Hot there are 536 calories.

How much protein is in Puffed Corn Snacks, Flamin' Hot?

Per 100 g of Puffed Corn Snacks, Flamin' Hot there are 7.14 g protein.

How many carbohydrates are in Puffed Corn Snacks, Flamin' Hot?

Per 100 g of Puffed Corn Snacks, Flamin' Hot there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Puffed Corn Snacks, Flamin' Hot?

Per 100 g of Puffed Corn Snacks, Flamin' Hot there are 3.57 g sugars.

How much sodium (salt) is in Puffed Corn Snacks, Flamin' Hot?

Per 100 g of Puffed Corn Snacks, Flamin' Hot there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Corn Snacks, Flamin' Hot?

Per 100 g of Puffed Corn Snacks, Flamin' Hot there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Corn Snacks, Flamin' Hot?

The main ingredients in Puffed Corn Snacks, Flamin' Hot are: And Folic Acid, And Skim Milk, Artificial Color, Buttermilk, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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