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Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower — Nutrition Facts & Ingredients

UPC 13120000119 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Calories
181per serving
Protein
2.1 gper 100 g
Carbs
13.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1/2 cup, 140 g): 181 calories. Per 100 g: 129 calories, 2.1 g protein, 7.1 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
181
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 420mg 18%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein2.1 g
Carbohydrates13.6 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)12.2g
Fat7.1 g
Saturated fat5 g
Trans fat0 g
Cholesterol21 mg
Sodium300 mg
Calcium0 mg
Iron0.8 mg
Vitamin A64.2 mcg
Vitamin C8.6 mg

Where to buy Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cauliflower, Cream, Heavy Cream, Potatoes, Salt

Frequently asked questions

How many calories are in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

Per 100 g of Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower there are 129 calories.

How much protein is in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

Per 100 g of Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower there are 2.14 g protein.

How many carbohydrates are in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

Per 100 g of Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower there are 13.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

Per 100 g of Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower there are 0.71 g sugars.

How much sodium (salt) is in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

Per 100 g of Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

Per 100 g of Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower?

The main ingredients in Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower are: Butter, Cauliflower, Cream, Heavy Cream, Potatoes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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