Alternatives to Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Kellogg Company US Kellogg's Eggo Waffles Maple +70 calories−3.4 g protein−1.4 g sat. fat+8.6 g sugars
    252Calories 6.6Protein 6.4Fat 1.7Sat. fat 11.4Sugars Compare Alternatives
98. 98
    GENERAL MILLS SALES INC. Pillsbury Best Frozen Cinnamon Roll Dough Bulk Cinnamon 360/1.25 OZ +132 calories−1.4 g protein+1.2 g sat. fat+8.6 g sugars
    314Calories 8.6Protein 11.4Fat 4.3Sat. fat 11.4Sugars Compare Alternatives
99. 99
    RICH PRODUCTS CORPORATION Whole Grain Rich Cornbread Poppers +164 calories−5.4 g protein+5.0 g sat. fat+8.7 g sugars
    346Calories 4.6Protein 18.4Fat 8.1Sat. fat 11.5Sugars Compare Alternatives
100. 100
     GENERAL MILLS SALES INC. Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Cherry 96/2.75 OZ +126 calories−6.2 g protein+5.9 g sat. fat+8.7 g sugars
     308Calories 3.9Protein 17.9Fat 9.0Sat. fat 11.5Sugars Compare Alternatives
101. 101
     GENERAL MILLS SALES INC. Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Strawberry Cream Cheese 96/2.75 OZ +151 calories−6.2 g protein+7.2 g sat. fat+8.7 g sugars
     333Calories 3.9Protein 21.8Fat 10.3Sat. fat 11.5Sugars Compare Alternatives
102. 102
     Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct +62 calories−5.3 g protein−1.9 g sat. fat+8.8 g sugars
     244Calories 4.7Protein 8.1Fat 1.2Sat. fat 11.6Sugars Compare Alternatives
103. 103
     Kellogg Company US Kellogg's Eggo Pancakes Maple 3.03oz +51 calories−5.3 g protein−1.9 g sat. fat+8.8 g sugars
     233Calories 4.7Protein 7.0Fat 1.2Sat. fat 11.6Sugars Compare Alternatives
104. 104
     Kellogg Company US Kellogg's Eggo Pancakes Maple 3.03oz 72ct +51 calories−5.3 g protein−1.9 g sat. fat+8.8 g sugars
     233Calories 4.7Protein 7.0Fat 1.2Sat. fat 11.6Sugars Compare Alternatives
105. 105
     GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 80/1.5 OZ +167 calories−3.0 g protein+6.2 g sat. fat+8.8 g sugars
     349Calories 7.0Protein 18.6Fat 9.3Sat. fat 11.6Sugars Compare Alternatives
106. 106
     GENERAL MILLS SALES INC. Pillsbury Grape Filled Crescent +104 calories−3.5 g protein−1.8 g sat. fat+8.9 g sugars
     286Calories 6.5Protein 7.8Fat 1.3Sat. fat 11.7Sugars Compare Alternatives
107. 107
     Kellogg Company US Kellogg's Eggo Pancakes Blueberry +59 calories−5.2 g protein−1.8 g sat. fat+8.9 g sugars
     241Calories 4.8Protein 8.2Fat 1.3Sat. fat 11.7Sugars Compare Alternatives
108. 108
     Kellogg Company US Kellogg's Eggo Pancakes Blueberry 3.03oz +59 calories−5.2 g protein−1.8 g sat. fat+8.9 g sugars
     241Calories 4.8Protein 8.2Fat 1.3Sat. fat 11.7Sugars Compare Alternatives
109. 109
     Kellogg Company US Kellogg's Eggo Pancakes Maple +46 calories−5.2 g protein−2.1 g sat. fat+9 g sugars
     228Calories 4.8Protein 6.7Fat 1Sat. fat 11.8Sugars Compare Alternatives
110. 110
     GENERAL MILLS SALES INC. Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZ +128 calories−2.9 g protein+2.9 g sat. fat+9.1 g sugars
     310Calories 7.1Protein 11.9Fat 6.0Sat. fat 11.9Sugars Compare Alternatives
111. 111
     Conagra Brands, Inc Marie Callender's Apple Pie, Frozen Dessert, 10 oz. +57 calories−7.9 g protein+1.1 g sat. fat+9.2 g sugars
     239Calories 2.1Protein 11.3Fat 4.2Sat. fat 12.0Sugars Compare Alternatives
112. 112
     GENERAL MILLS SALES INC. Pillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZ +142 calories−5.1 g protein+6.1 g sat. fat+9.2 g sugars
     324Calories 4.9Protein 14.8Fat 9.2Sat. fat 12.0Sugars Compare Alternatives
113. 113
     Kellogg Company US Kellogg's Eggo Waffles Maple 2.64oz +71 calories−3.3 g protein−1.1 g sat. fat+9.2 g sugars
     253Calories 6.7Protein 6.7Fat 2Sat. fat 12Sugars Compare Alternatives
114. 114
     Kellogg Company US Kellogg's Eggo Waffles Maple 2.64oz 72ct +71 calories−3.3 g protein−1.1 g sat. fat+9.2 g sugars
     253Calories 6.7Protein 6.7Fat 2Sat. fat 12Sugars Compare Alternatives
115. 115
     GENERAL MILLS SALES INC. Pillsbury Frozen Cinnamon Roll Dough Bulk Cinnamon 94/2.87 OZ +139 calories−2.6 g protein+3.1 g sat. fat+9.6 g sugars
     321Calories 7.4Protein 13.6Fat 6.2Sat. fat 12.3Sugars Compare Alternatives
116. 116
     CAMPBELL SOUP COMPANY Pepperidge Farm Apple Turnovers, 4-Count 12.5 Oz Box +88 calories−7.8 g protein+4.8 g sat. fat+9.6 g sugars
     270Calories 2.2Protein 14.6Fat 7.9Sat. fat 12.4Sugars Compare Alternatives
117. 117
     Kellogg Company US Kellogg's Eggo Pancakes Confetti +48 calories−5.3 g protein−1.9 g sat. fat+9.8 g sugars
     230Calories 4.7Protein 7.3Fat 1.2Sat. fat 12.6Sugars Compare Alternatives
118. 118
     GENERAL MILLS SALES INC. Pillsbury Best Frozen Cinnamon Roll Dough Bulk Cinnamon 180/2.5 OZ +128 calories−3.0 g protein+1.1 g sat. fat+9.9 g sugars
     310Calories 7.0Protein 11.3Fat 4.2Sat. fat 12.7Sugars Compare Alternatives
119. 119
     Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz +51 calories−4.2 g protein−1.4 g sat. fat+10.0 g sugars
     233Calories 5.8Protein 5.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives
120. 120
     Kellogg Company US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct +51 calories−4.2 g protein−1.4 g sat. fat+10.0 g sugars
     233Calories 5.8Protein 5.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives

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