Kellogg's

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

UPC 38000131226 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per serving
Protein
10 gper 100 g
Carbs
19.8 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 Sandwich, 95 g): 173 calories. Per 100 g: 182 calories, 10 g protein, 7.1 g fat.

Label highlights: High in sodium — 24% DV per serving High in cholesterol — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Cholesterol: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (95g)

Amount per servingCalories
173
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 551mg 24%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.7g
Includes 1.7g Added Sugars 3%
Protein 9.5g
Calcium 129mg 10%
Iron 1.6mg 9%
Potassium 201mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein10 g
Carbohydrates19.8 g
Sugars2.8 g
Added sugars1.8 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)17.7g
Fat7.1 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol115 mg
Sodium580 mg
Calcium136 mg
Potassium212 mg
Iron1.7 mg

Where to buy Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Sulfate, Cheese Cultures, Citric Acid, Cracked Rye, Cream, Cultured Wheat Flour, Egg Patty With Spinach, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Liquid Pepper Extract, Low-moisture Mozzarella Cheese, Malted Barley Flour, Modified Food Starch, Multi-grain Flatbread, Niacin, Nonfat Milk, Oat Fiber, Onion Powder, Part-skim Milk, Pasteurized Process Mozzarella Cheese, Preservative, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spinach, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz there are 182 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz there are 10.0 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz there are 19.8 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz there are 2.8 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz are: Ascorbic Acid, Calcium Sulfate, Cheese Cultures, Citric Acid, Cracked Rye.

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Level of processing

5
Ultra-Processed
45 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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