Kellogg's Eggo

Kellogg's Eggo Waffles Maple 2.64oz — Nutrition Facts & Ingredients

UPC 38000923166 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Eggo Waffles Maple 2.64oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
6.7 gper 100 g
Carbs
46.7 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1 Pouch, 75 g): 190 calories. Per 100 g: 253 calories, 6.7 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (75g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars12 g
Added sugars10.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat6.7 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium347 mg
Potassium240 mg
Iron4.8 mg
Vitamin A240 mcg
Vitamin D0 mcg

Where to buy Kellogg's Eggo Waffles Maple 2.64oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Cottonseed, Cyanocobalamin, Egg Whites, Iron, Leavening, Molasses, Monocalcium Phosphate, Natural Flavors, Palm, Pyridoxine Hydrochloride, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Maple 2.64oz?

Per 100 g of Kellogg's Eggo Waffles Maple 2.64oz there are 253 calories.

How much protein is in Kellogg's Eggo Waffles Maple 2.64oz?

Per 100 g of Kellogg's Eggo Waffles Maple 2.64oz there are 6.67 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Maple 2.64oz?

Per 100 g of Kellogg's Eggo Waffles Maple 2.64oz there are 46.67 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Kellogg's Eggo Waffles Maple 2.64oz?

Per 100 g of Kellogg's Eggo Waffles Maple 2.64oz there are 12.0 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Maple 2.64oz?

Per 100 g of Kellogg's Eggo Waffles Maple 2.64oz there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Maple 2.64oz?

Per 100 g of Kellogg's Eggo Waffles Maple 2.64oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Maple 2.64oz?

The main ingredients in Kellogg's Eggo Waffles Maple 2.64oz are: Baking Soda, Canola Cottonseed, Cyanocobalamin, Egg Whites, Iron.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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