Kellogg's Eggo

Kellogg's Eggo Waffles Maple — Nutrition Facts & Ingredients

UPC 30038000923150 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Pouch, 75 g): 189 calories. Per 100 g: 252 calories, 6.6 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (75g)

Amount per servingCalories

189

% Daily Value*

Total Fat 4.8g 6%

Saturated Fat 1.3g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 197mg 9%

Total Carbohydrate 35.1g 13%

Dietary Fiber 5.2g 19%

Total Sugars 8.6g

Includes 8.3g Added Sugars 17%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 260mg 20%

Iron 3.6mg 20%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g

Protein6.6 g

Carbohydrates46.8 g

Sugars11.4 g

Added sugars11.1 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)39.8g

Fat6.4 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium263 mg

Calcium347 mg

Potassium240 mg

Iron4.8 mg

Vitamin A240 mcg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Maple?

Per 100 g of Kellogg's Eggo Waffles Maple there are 252 calories.

How much protein is in Kellogg's Eggo Waffles Maple?

Per 100 g of Kellogg's Eggo Waffles Maple there are 6.6 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Maple?

Per 100 g of Kellogg's Eggo Waffles Maple there are 46.8 g carbohydrates. Of which 11.4 g sugars.

How much sugar is in Kellogg's Eggo Waffles Maple?

Per 100 g of Kellogg's Eggo Waffles Maple there are 11.4 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Maple?

Per 100 g of Kellogg's Eggo Waffles Maple there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Maple?

Per 100 g of Kellogg's Eggo Waffles Maple there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Maple?

The main ingredients in Kellogg's Eggo Waffles Maple are: Baking Soda, Canola Cottonseed, Cyanocobalamin, Egg Whites, Iron.

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Level of processing

Highly Processed

22 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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