Alternatives to Rum Buns

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Rum Buns Wegmans Food Markets, Inc.
357Calories 5.4Protein 16.1Fat 8.9Sat. fat 21.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. LesserEvil, LLC ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness +107 calories−1.8 g protein+8.9 g sat. fat−21.4 g sugars
    464Calories 3.6Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
  2. LesserEvil, LLC ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness +107 calories−1.8 g protein+8.9 g sat. fat−21.4 g sugars
    464Calories 3.6Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
  3. LesserEvil, LLC "No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness +107 calories−5.4 g protein+8.9 g sat. fat−21.4 g sugars
    464Calories 0Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
  4. LesserEvil, LLC "No Cheese" Cheesiness Paleo Puffs, "No Cheese" Cheesiness +107 calories−1.8 g protein+8.9 g sat. fat−21.4 g sugars
    464Calories 3.6Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
  5. LesserEvil, LLC "No Cheese" Cheesiness Power Curls, "No Cheese" Cheesiness +107 calories+16.1 g protein−7.1 g sat. fat−21.4 g sugars
    464Calories 21.4Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Rudolph Foods Company, Inc. "Season Dipper" Cracklins, "Season Dipper" +214 calories+44.6 g protein+5.4 g sat. fat−21.4 g sugars
    571Calories 50Protein 42.9Fat 14.3Sat. fat 0Sugars Compare Alternatives
  7. Sugar Foods Corporation (Mild) Sauce Cheddar Crisps, (Mild) Sauce, Cheddar +214 calories+44.6 g protein+12.5 g sat. fat−21.4 g sugars
    571Calories 50Protein 39.3Fat 21.4Sat. fat 0Sugars Compare Alternatives
  8. DIGESTA 0% Sugars Added Digestive +101 calories+2.3 g protein−5.1 g sat. fat−21.4 g sugars
    458Calories 7.6Protein 22.9Fat 3.8Sat. fat 0Sugars Compare Alternatives
  9. Raison D'etre Bakery 100% Parmesan Cheese Crisps, Parmesan +119 calories+37.5 g protein+14.9 g sat. fat−21.4 g sugars
    476Calories 42.9Protein 33.3Fat 23.8Sat. fat 0Sugars Compare Alternatives
  10. Wehah Farm Inc 5 Grain Organic Brown Rice, Popcorn, Quinoa, Millet, And Flaxseed Salt - Free Puffed Grain Cakes, 5 Grain +36 calories+1.8 g protein−8.9 g sat. fat−21.4 g sugars
    393Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 50% Sesame Sugarless Halva +123 calories+6.6 g protein−2.9 g sat. fat−21.4 g sugars
    480Calories 12Protein 36Fat 6Sat. fat 0Sugars Compare Alternatives
  12. Fuller Foods, Inc. Absurdly Large Baked Corn Puffs, Asiago & Black Pepper +143 calories+4.6 g protein−3.9 g sat. fat−21.4 g sugars
    500Calories 10Protein 23.3Fat 5Sat. fat 0Sugars Compare Alternatives
  13. Hl Outdoors Adobo Flavor Dried Beef, Adobo +143 calories+74.0 g protein−3.0 g sat. fat−21.4 g sugars
    500Calories 79.4Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
  14. Specialty Cheese Company, Inc. Aged Cheddar Crunchy Toasted Cheese Bar, Aged Cheddar +325 calories+31 g protein−21.4 g sugars
    682Calories 36.4Protein 54.5Fat —Sat. fat 0Sugars Compare Alternatives
  15. Wehah Farm Inc Aged Parmesan Baked Grain Bites, Aged Parmesan +107 calories+1.8 g protein−7.1 g sat. fat−21.4 g sugars
    464Calories 7.1Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  16. Amplify Snack Brands, Inc. Aged White Cheddar +107 calories+1.8 g protein−5.4 g sat. fat−21.4 g sugars
    464Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  17. Amplify Snack Brands, Inc. Aged White Cheddar Baked Rice And Corn Puffs, Aged White Cheddar +143 calories+1.8 g protein−7.1 g sat. fat−21.4 g sugars
    500Calories 7.1Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. Amplify Snack Brands, Inc. Aged White Cheddar Baked Rice And Corn Puffs, Aged White Cheddar +107 calories+1.8 g protein−5.4 g sat. fat−21.4 g sugars
    464Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  19. The Kroger Co. Aged White Cheddar Mini Rice Cakes, Aged White Cheddar +81 calories+0.9 g protein−8.9 g sat. fat−21.4 g sugars
    438Calories 6.2Protein 18.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Amplify Snack Brands, Inc. Aged White Cheddar Rice & Corn Puffs, Aged White Cheddar +143 calories+1.8 g protein−8.9 g sat. fat−21.4 g sugars
    500Calories 7.1Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Double Peak, Inc. Al Pastor Flavored Pork Rinds, Al Pastor +143 calories+51.8 g protein+1.8 g sat. fat−21.4 g sugars
    500Calories 57.1Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
  22. Aladdin Bakers Inc. Aladdin Bakers, Baked In Brooklyn, All Natural Breadsticks, Chile Pepper With Sesame Seeds, Chile Pepper With Sesame Seeds +81 calories+7.1 g protein−8.9 g sat. fat−21.4 g sugars
    438Calories 12.5Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Ferris Coffee & Nut Co. Albrecht's Delafield Market, Super Sesame Snack Mix +214 calories+16.1 g protein−1.8 g sat. fat−21.4 g sugars
    571Calories 21.4Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. El Tortillero LLC Alejandro's, Duros Puff Flour Snack −17 calories+5.6 g protein−8.9 g sat. fat−21.4 g sugars
    340Calories 11Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Rum Buns

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.