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Organic Coconut Water — Nutrition Facts & Ingredients

UPC 96619274833 Manufacturer: Costco Companies Inc. Plant Based Water Updated Sep 27, 2026

Organic Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 OZA, 240 ml): 46 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 1.9g Added Sugars 4%
Protein 0g
Vitamin D 0mcg 0%
Calcium 43.2mg 3%
Iron 0mg 0%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars4.2 g
Added sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium18 mg
Potassium188 mg
Iron0 mg
Vitamin C5.4 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Organic Coconut Water, Organic Sugar

Frequently asked questions

How many calories are in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 19 calories.

How much protein is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 0.0 g protein.

How many carbohydrates are in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 4.58 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 4.17 g sugars.

How much sodium (salt) is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Water?

The main ingredients in Organic Coconut Water are: Ascorbic Acid, Organic Coconut Water, Organic Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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