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Cereal, Blueberry Pecan — Nutrition Facts & Ingredients

UPC 96619845989 Manufacturer: Costco Companies Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 56 g): 220 calories. Per 100 g: 393 calories, 8.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (56g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 13.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein8.9 g
Carbohydrates73.2 g
Sugars23.2 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)62.5g
Fat8.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium0 mg
Potassium304 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Blueberries, Brown Sugar, Canola Or Sunflower Oil, Dried Blueberries, From Milk, Glycerin, High Oleic Vegetable Oil, Honey, Invert Sugar, Malted Barley Flour, Mixed Tocopherols, Natural Flavors, Pecans, Rice Flour, Safflower Oil, Salt, Sugar, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Cereal, Blueberry Pecan?

Per 100 g of Cereal, Blueberry Pecan there are 393 calories.

How much protein is in Cereal, Blueberry Pecan?

Per 100 g of Cereal, Blueberry Pecan there are 8.93 g protein.

How many carbohydrates are in Cereal, Blueberry Pecan?

Per 100 g of Cereal, Blueberry Pecan there are 73.21 g carbohydrates. Of which 23.21 g sugars.

How much sugar is in Cereal, Blueberry Pecan?

Per 100 g of Cereal, Blueberry Pecan there are 23.21 g sugars.

How much sodium (salt) is in Cereal, Blueberry Pecan?

Per 100 g of Cereal, Blueberry Pecan there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Blueberry Pecan?

Per 100 g of Cereal, Blueberry Pecan there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Blueberry Pecan?

The main ingredients in Cereal, Blueberry Pecan are: Blueberries, Brown Sugar, Canola Or Sunflower Oil, Dried Blueberries, From Milk.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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