RUBY SEAS

Premium Mussel Meat — Nutrition Facts & Ingredients

UPC 866056040014 Manufacturer: WS Industries Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 14.1 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 4.0mg 22%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein14.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol47 mg
Sodium235 mg
Calcium47 mg
Potassium176 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Farmed Chilean Mussels, Mytilus Chilensis And Water

Frequently asked questions

How many calories are in Premium Mussel Meat?

Per 100 g of Premium Mussel Meat there are 82 calories.

How much protein is in Premium Mussel Meat?

Per 100 g of Premium Mussel Meat there are 14.12 g protein.

How many carbohydrates are in Premium Mussel Meat?

Per 100 g of Premium Mussel Meat there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Mussel Meat?

Per 100 g of Premium Mussel Meat there are 0.0 g sugars.

How much sodium (salt) is in Premium Mussel Meat?

Per 100 g of Premium Mussel Meat there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Mussel Meat?

Per 100 g of Premium Mussel Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Mussel Meat?

The main ingredients in Premium Mussel Meat are: Farmed Chilean Mussels, Mytilus Chilensis And Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from WS Industries

Nutrition facts for other products from WS Industries:

All WS Industries products →