METROPOLITAN MARKET

Organic Milk — Nutrition Facts & Ingredients

UPC 664150260211 Manufacturer: Food Markets Northwest, Inc. Milk Updated Sep 27, 2026

Calories
79per serving
Protein
3.3 gper 100 ml
Carbs
5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 Cup, 240 ml): 79 calories. Per 100 ml: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 106mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 1.5mcg 8%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

33 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium44 mg
Calcium104 mg
Potassium117 mg
Iron0 mg
Vitamin A93.6 mcg
Vitamin D0.6 mcg

Where to buy Organic Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Milk?

Per 100 g of Organic Milk there are 33 calories.

How much protein is in Organic Milk?

Per 100 g of Organic Milk there are 3.33 g protein.

How many carbohydrates are in Organic Milk?

Per 100 g of Organic Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Milk?

Per 100 g of Organic Milk there are 5.0 g sugars.

How much sodium (salt) is in Organic Milk?

Per 100 g of Organic Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Milk?

Per 100 g of Organic Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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