HILLTOP GARDENS

Bee Pollen — Nutrition Facts & Ingredients

UPC 619614000582 Manufacturer: Jon F. Wagner Honey Updated Sep 27, 2026

Per serving (1 Tsp, 5 g): 16 calories. Per 100 g: 320 calories, 24 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tsp (5g)

Amount per servingCalories
16
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.4g 1%
Total Sugars 1.8g
Protein 1.2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein24 g
Carbohydrates43.6 g
Sugars35.8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)35.6g
Fat4.8 g
Saturated fat4 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C48 mg

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Ingredients

Bee Pollen

Frequently asked questions

How many calories are in Bee Pollen?

Per 100 g of Bee Pollen there are 320 calories.

How much protein is in Bee Pollen?

Per 100 g of Bee Pollen there are 24.0 g protein.

How many carbohydrates are in Bee Pollen?

Per 100 g of Bee Pollen there are 43.6 g carbohydrates. Of which 35.8 g sugars.

How much sugar is in Bee Pollen?

Per 100 g of Bee Pollen there are 35.8 g sugars.

How much sodium (salt) is in Bee Pollen?

Per 100 g of Bee Pollen there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bee Pollen?

Per 100 g of Bee Pollen there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bee Pollen?

The main ingredients in Bee Pollen are: Bee Pollen.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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