Bee Pollen

Bee pollen is a mixture of flower pollen, nectar, bee secretions, and enzymes. Bees collect pollen from flowers and mix it with nectar and their own enzymes before storing it in honeycombs. It is then harvested by beekeepers.

Bee pollen is often used as a nutritional supplement and a natural sweetener. It can add a floral flavor and a slightly crunchy texture to foods. It is commonly found in energy bars, granola, baked goods, and as a topping for yogurt or oatmeal.

In the U.S., bee pollen is generally recognized as safe (GRAS) for use in food. Some studies suggest potential antioxidant and anti-inflammatory properties, but more research is needed. The WHO/IARC has not classified bee pollen. There are no widely established upper intake levels for bee pollen. Some individuals may experience allergic reactions, especially those with pollen or bee sting allergies.