ALSUM

U.S. # 1 White Potatoes — Nutrition Facts & Ingredients

UPC 39186500103 Manufacturer: Alsum Produce, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5.3 ONZ, 148 g): 110 calories. Per 100 g: 74 calories, 2.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5.3 ONZ (148g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein2.0 g
Carbohydrates17.6 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)16.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium419 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C18.2 mg

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Ingredients

White Potatoes

Frequently asked questions

How many calories are in U.S. # 1 White Potatoes?

Per 100 g of U.S. # 1 White Potatoes there are 74 calories.

How much protein is in U.S. # 1 White Potatoes?

Per 100 g of U.S. # 1 White Potatoes there are 2.03 g protein.

How many carbohydrates are in U.S. # 1 White Potatoes?

Per 100 g of U.S. # 1 White Potatoes there are 17.57 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in U.S. # 1 White Potatoes?

Per 100 g of U.S. # 1 White Potatoes there are 0.68 g sugars.

How much sodium (salt) is in U.S. # 1 White Potatoes?

Per 100 g of U.S. # 1 White Potatoes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in U.S. # 1 White Potatoes?

Per 100 g of U.S. # 1 White Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in U.S. # 1 White Potatoes?

The main ingredients in U.S. # 1 White Potatoes are: White Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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